Hello to all! Thank you so much for your patience with the release of this episode! This particular episode comes at a time that has collectively felt heavy, confusing, and seems to be calling everyone to stand in their personal truths and honor themselves.
With all of this heavy inner-work I felt it was the perfect time to release this episode on Self-Care as we can all use a little TLC right about now.
Self-Care looks different for everyone, and is one of the hardest gifts to give to ourselves, but the reward is always worth it.
1:30 Definition of Self-care
3:00 Introduction of Guest Akilah Alexander
4:18 Self-care in the media
11:20 The key to true self-care-‘Honesty’
17:48 Example of Akilah’s Self-Care
20:00 Radical Honesty
24:21 Beyonce Interlude
30:03 Taking responsibilty for your life
37:50 Identifying your Pattern of Success
42:02 True self-care examples
47:02 Living in you potential according to Akilah
1:01:03 Recap of key themes
1:02:35 Episode outro
Episode Guest: Akilah’s Instagram: